Dating After Divorce

When to Start and What to Look for When Kids Are Involved

Divorce is a life-altering experience, especially when children are part of the equation. Once the dust settles, many single parents wonder: When is the right time to start dating again? And perhaps more importantly: What should I look for in a future partner?

Navigating the dating world post-divorce requires careful consideration – not just for your own emotional well-being but also for your children’s. In this guide, we’ll explore how soon to start dating after divorce and the key qualities to seek in a new partner.

A picture of a woman sitting on a bench looking at the sea with a city at the background

When Is the Right Time to Start Dating After Divorce?

There’s no universal timeline for when to start dating again – everyone heals at their own pace. However, here are some key factors to consider before jumping back into the dating pool:

1. Give Yourself Time to Heal

Divorce is emotionally taxing. Before dating again, ensure you’ve processed your feelings and aren’t seeking a relationship as a rebound or distraction.

“Rebound relationships often fail because they’re based on filling a void rather than genuine connection. Take time to rediscover yourself before pursuing someone new.”
— Dr. Jane Greer, Marriage & Family Therapist and Author of What About Me? Stop Selfishness From Ruining Your Relationship

Ask yourself:

  • Have I fully grieved the end of my marriage?
  • Am I emotionally available for a new relationship?
  • Do I feel confident and content being single?

If you’re still feeling bitter, resentful, or overly dependent on a partner for happiness, it may be too soon.

2. Consider Your Children’s Adjustment Period

Children need stability after a divorce. Introducing a new partner too soon can confuse or upset them. Experts often recommend waiting at least 6 months to a year before dating seriously, depending on your child’s age and emotional state.

“Children require at least a year to adjust to their parents’ divorce before introducing a new romantic partner. Rushing this process can create loyalty conflicts and anxiety.”
— Dr. Edward Farber, Clinical Psychologist and Author of Raising the Kid You Love With the Ex You Hate

Tips for introducing dating to kids:

  • Keep early dates private – Don’t involve your children until you’re sure the relationship has potential.
  • Be honest but age-appropriate – Younger kids don’t need details, while teens may appreciate open conversations.
  • Watch for emotional cues – If your child seems withdrawn or anxious, slow down.

3. Ensure Your Divorce is Truly Finalized

Legally and emotionally, your divorce should be settled before dating. Jumping into a new relationship while still entangled in legal or financial disputes can create unnecessary stress.

“Dating before the divorce is finalized can complicate legal proceedings and create unnecessary emotional turmoil. Closure is essential before moving forward.”
— Laura Wasser, Celebrity Divorce Attorney and Author of It Doesn’t Have to Be That Way

4. Start Slowly with Online Dating

Online dating can be a great way to ease back into the dating scene.

“Online dating allows divorced parents to take things at their own pace. It’s a low-pressure way to meet people without immediately involving the kids.”
— Dr. Helen Fisher, Biological Anthropologist and Chief Science Advisor for Match.com

Try:

  • Casual dating apps (like Bumble or Hinge) to meet people without pressure.
  • Divorce-specific dating sites (like DivorcedPeopleMeet) if you want someone who understands your situation.
  • Taking breaks when needed – Don’t force yourself to date if you’re not ready.

What to Look for in a Future Partner When You Have Kids

When children are involved, dating isn’t just about finding someone you like – it’s about finding someone who fits into your family dynamic. Here’s what to prioritize:

1. Emotional Maturity & Stability

Your next partner should be:

  • Patient and understanding about your past.
  • Willing to take things slow with your kids.
  • Financially and emotionally responsible – no drama or instability.
“A stable partner understands that blending families takes time. They won’t rush the process or demand immediate loyalty from your children.”
— Dr. Lisa Marie Bobby, Founder of Growing Self Counseling & Coaching

2. Respect for Your Role as a Parent

A good partner will:

  • Never ask you to choose between them and your kids.
  • Support your parenting style (even if they don’t always agree).
  • Understand that your children come first.
“The right partner respects that you’re a package deal. They don’t compete with your kids – they embrace them.”
— Sherry Amatenstein, Relationship Therapist and Author of The Complete Marriage Counselor

3. Compatibility with Your Lifestyle

  • Do they like kids? If they’re child-free by choice, will they embrace your family?
  • Are they flexible? Parenting requires spontaneity – will they adapt?
  • Do your long-term goals align? Discuss future living arrangements, marriage, and blended family expectations early.
“Shared values around parenting and family life are non-negotiable. If your partner isn’t on board with your priorities, it won’t work long-term.”
— Dr. Gary Chapman, Author of The 5 Love Languages

4. Healthy Communication & Conflict Resolution

Post-divorce, you deserve a partner who:

  • Listens without judgment.
  • Handles disagreements calmly.
  • Respects boundaries (yours and your children’s).
“Conflict is inevitable in blended families. A partner who communicates with kindness and patience is worth their weight in gold.”
— Dr. John Gottman, Relationship Expert and Founder of The Gottman Institute

5. Trustworthiness & Reliability

Your kids have been through enough – they don’t need another unreliable adult in their lives. Look for someone who:

  • Keeps their promises.
  • Shows up consistently.
  • Respects your family’s privacy.
“Children need reliability. A partner who flakes or breaks promises can deepen a child’s sense of instability after divorce.”
— Dr. Tammy Nelson, Sex and Relationship Therapist and Author of The New Monogamy

Final Thoughts: Dating After Divorce Is a Journey

There’s no rush to find love again. The best thing you can do for yourself – and your kids – is to take your time, heal fully, and choose a partner who truly complements your life.

When you’re ready, online dating can open doors to meaningful connections. Just remember: the right person will respect your past, embrace your present, and build a future with you and your children.

Are you dating after divorce? What’s been your biggest challenge or lesson? Share in the comments!

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